It?s no wonder that dancing has become more popular in recently years; from 2001 to 2011, the amount of Americans taking ballroom dance classes increased by 35%. With many television shows like ?Dancing with the Stars? and ?So You Think You Can Dance? airing, more and more people are taking to the ballroom dance studio in an effort to learn popular steps. It?s not that you have to be a professional dancer, either. Dancing has many benefits for the mind and body, and at the end of the day, it?s a lot of fun!

The History Of Dance

The history of dance goes far beyond ballroom dancing or dance classes for kids. In fact, the first archeological proof of dance dates back to 9,000 years ago, according to cave paintings in India. The Egyptians also danced for both religious and entertainment purposes. As for the dancing that you would see in a ballroom dance studio ? that stems from rules put in place in the 17th century. Louis XIV founded the Academie Royale de Musique et de Danse, beginning the tradition that would lead to ballroom dancing. Today, ballroom dancing is an official Olympic sport, cementing its place as a pastime both beautiful and athletic.

Ballroom Dance Lessons: The Physical Benefits

It should come as no surprise that when you hit the ballroom dance studio, you?re getting quite a workout. Ballroom dance obviously does a good deal to burn calories and get your heart beating; not only do they help individual maintain a healthy weight, but they also increase flexibility. Regular dance classes can also help increase your cardiovascular health, due to the fact that it?s an aerobic activity, and strengthen your bones and muscles. Some have also found that dance is therapeutic for those suffering from joint or muscle pain, and it?s even been suggested to athletes rehabilitating from injuries.

The Mental And Emotional Benefits Of Ballroom Dancing

While the physical benefits of ballroom dance may be obvious, you could be surprised by how much it can help you emotionally and mentally. According to the New England Journal of Medicine, regular dance lessons can improve your memory and reduce the risk of dementia. Another study by the Journal of Applied Gerontology found that dancing reduces stress levels, which in turn can help reduce or improve the symptoms of depression. It?s no wonder ? a group dance class is an amazing opportunity for socialization, and even private lessons provide a fun but focused activity for people who need to take their minds off of life?s daily stresses.

At first, learning how to dance may be intimidating. It?s no wonder if at first you hesitate to get in there and dance. But once you do, you?ll be happy that you did!

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