It’s a good thing to invest in your health by practicing some self-care from time to time. Whether stress from work or family issues has triggered insomnia, or you are just generally depressed, there’s a lot you can benefit from treating yourself to a day of self-care. In fact, this should be one of your wellness goals.
So, how can you go about unburdening your mind when you manage to create some time? Well, an at-home spa should do the trick.
While you might not be able to go on holiday anytime soon, you can certainly manage a cheap spa day at home. All you need is the right pampering kit, some home interior renovation, and you can go about creating the perfect environment for an at-home spa.
While it might seem obvious, sometimes you really need to be reminded to take some time to relax, especially when you are planning your cheap spa day at home. You might even find that the process of planning the day can start getting a bit stressful. There are a lot of things that stress you already, and your spa day should never be one of them. To ensure that you don’t end up stressed, you should plan everything in advance. For instance, there are a lot of elements and products that you will need. It’s a good idea to start gathering them ahead of time so that you won’t have to do everything last minute when you get the time.
Be In Touch With Nature
The elements in nature can be so soothing. So as you are planning your cheap spa day at home, you should think about how you can incorporate nature into your experience. For instance, you can throw in some plants. Or you can even spend some time outdoors in an in-ground pool. If you don’t have one, this might be the time to look into in ground pool installation services. Spending time outdoors will enable you to enjoy some natural light, see some trees, and breathe some fresh air. If you have a beautiful outdoor living design, this is the time to put it to good use.
To make the outdoor environment even more appealing, you can invest in a bit of home remodeling and check out the local paint stores to find out how you can spruce things up a bit. For instance, you could install decorative and architectural concrete. This will not only benefit your spa day but will increase the value of your home. If you are not sure how to improve how your outdoor house, you can even consult custom home builders for some pointers.
Even if you can’t be outdoors, you can still find a way to surround yourself with some plants. You can also get some textures from nature like baskets wooden boards, get a cocktail from a tiki bar or gather some nicely scented flowers. If you are doing it indoors, you can get some pretty flowers in a vase. If you can’t get all of that, even art with natural scenes can do a lot of good.
Gather Some Hot Towels
The idea behind having a spa at home is all about creating the perfect experience. This means you have to ditch your daily routine and take things to a whole new level. Are you thinking about giving yourself a facial? Instead of making several trips to the sink to wash your face after each step, why not collect some soft cotton towels to use?
All you need to do is soak them in water and wring them out till they are a bit damp. You can then use these towels to clean your face and remove any product that you will be using. After all, this is exactly what professionals do at the spa. To make things even more authentic, why not throw in a few drops of essential oils into the water. All the warm towels get in contact with your face; you will get to breathe in the scent of the essential oils. This way, you can even get some of the benefits of aromatherapy during your facial.
Engage All Your Senses
Your cheap spa day at home shouldn’t be so cheap that you leave some of your senses out. The majority of people who visit the spa do so because all five senses will be engaged. So as you set up your cheap spa day at home, you must remember to do the same. You can achieve this simply by incorporating elements that will please your sense of sight, smell, taste, touch, and hearing. You must never leave one out if you want the experience to resemble what happens at the spa.
To engage all your senses, you need to come up with a list of all the things you need. For instance, you can set the mood with candles and throw in some music for the ears. These seemingly little things can seem simple, but the combination of all the elements will make your spa experience perfect. Even the simplest beauty rituals will seem magical if you manage to create the right environment for your cheap spa day at home.
Treat Your Skin
Everyone wants clearer and younger-looking skin. There’s no better time to take care of your skin than during your at-home spa day. You can easily achieve this with a good DIY face mask. This is perfect for you if you are dealing with pesky blemishes. To create the perfect DIY mask, you will need raw honey, some turmeric, and milk. When you create the mixture, make sure it’s not too thick. On the other hand, it must also not be too runny. Once you are done mixing, apply it all over your face. The mixture should be left on your face for about 10 to 15 minutes. After that period, you can then rinse it off.
There is a lot you will benefit from with this at-home mask. For instance, research indicates that turmeric is anti-inflammatory. You will also find that honey has some antibacterial properties, and milk contains lactic acid that can gently exfoliate your face. This mask will leave your skin clear and glowing.
Soothe Your Eyes
If you work a lot, then there is a high chance that at some point your eyes will be very tired. This is especially true if you spend many hours behind the computer each day. Apart from that, your eyes can also grow weary if you spend a lot of time in the sun. Fortunately, there are a lot of ways to soothe tired eyes. Apart from cucumbers, you can also use a chamomile tea bag. All you need is to boil them in some milk and then refrigerate them. Once they are cool, take them out and place them over your eyes. They are quite effective when it comes to refreshing tired eyes. Another good thing about these tea bags is that you can keep them in the fridge for up to a week, and they will still be usable.
Craft a Body Buffer
You might not be able to replicate the fancy body scrub at the spa, but you will certainly be able to come up with a body buffer for your cheap spa day at home. Body scrubs often have too many confusing ingredients. However, some of the items that are used to create them might be in your kitchen already. For instance, some spas use granulated sugar. You can use it to create your own body buffer by mixing it with liquefied coconut oil. The mixture will have a paste-like consistency. You can then use this paste to scrub your whole body. To clean up easily, it’s advisable to do this in the shower.
Sugar is quite effective when it comes to removing dead skin cells. On the other hand, coconut oil will hydrate your skin. You will also find that the combination of these two smells quite nice.
Good Music to Set the Mood
If there is anything that’s memorable about being at a spa, it’s the music they play there. When you have your cheap spa day at home, you will need every element to help you unplug, and music is quite effective at that. If the environment becomes too quiet, you will quickly find your brain cluttered with endless and stressful thoughts, and this should never happen when you are trying to relax.
First, you will need to come up with the right playlist. This shouldn’t be too complicated. There are a lot of ready-made playlists on the internet, and you can just pick one of them, and you will be good to go. Make sure that whatever playlist you pick has good reviews. People often comment about their experiences with anything on the internet nowadays, so you will definitely find a few reviews or comments. However, when you are picking music, make sure you select instrumentals. If you are trying to relax, tunes will work more in your favor than words. You will find that lyrics can trigger memories, both pleasant and unpleasant ones, which can get in the way of relaxation. You might even end up more stressed than when you started out.
Make Sure the Environment is Peaceful
To make your cheap spa day at home successful, you to ensure that the room you are in is as peaceful as can be. This will ensure that you focus on what’s happening in there, and there is no interference from anywhere else. You might need to meditate at some point, and that can’t happen with a lot of noises around you. To make things more interesting, you can check out several meditation apps on the internet. You can learn a lot about creating a peaceful environment from them.
Clean Your Home
If you are about to take some time to relax, you will definitely need the environment to be clean, neat, and tidy. It’s almost impossible to relax in a cluttered space. So, you must make sure that you take the time to organize your home and make it retreat-worthy. That way, when you imbue it with all those special scents and turn the music on, there will be nothing to distract you. Also, you must make sure that you leave the electronics behind. When it comes to treating yourself, every other thing can wait.
Dress in a Way that Allows You to Relax
When you are planning to relax, you should think of every little detail. Your clothing plays a huge role when it comes to how you feel. After all, they tap into your sense of touch, and that’s how you can use clothing to set the right mood. The clothes you wear during your cheap spa day at home must make you feel pampered. You must make sure that you don’t put on anything that makes you feel messy. There are several fabrics that feel good on the skin. For instance, try getting something made of soft blend wool, silk, or satin. You can also get some simple cotton for your linens.
Choose Products With Relaxing Scents
Scents are crucial when it comes to treating yourself during your cheap spa day at home. This is why most spas use essential oils. If you are not a big fan of burning them, you can at least use products that contain them already. This will make all the difference when you are trying to relax and unwind. You can even replace your daily chemical cleaner with some more naturally scented products. These won’t leave your home smelling funky.
You will also find that the majority of naturally scented products are also more eco-friendly, which could make you feel better about yourself knowing you are taking good care of the environment. There are a lot of products to choose from. For instance, as you are gathering your products, be on the lookout for products that have lemon and mint, lavender, or bergamot scents. You can also get some herbal liquid soaps and naturally scented room sprays. There are a lot of room sprays that contain essential oils.
Make Sure You Have Enough Time
Before you go about gathering products and creating the right environment, you must make sure that you create enough time to properly take care of yourself. It’s important to ensure that you have enough time to appreciate all that you would have gathered. Also, remember that you won’t be doing anything the regular way. Whether it’s washing your face in the morning or applying lotion to your body, you must take time to massage the products into your skin and appreciate their scents. It’s crucial to pay attention to how everything smells and feels. Even the simplest of self-care steps can feel magical if you take the time to absorb everything.
Creating your own cheap spa day at home is not as difficult as you might imagine. However, you must spend a lot of time preparing to ensure that you take good care of yourself. After all, a spa is all about relaxation, and that can’t be rushed. Therefore, a lot of time should be spent researching and gathering all the right ingredients and elements. Remember to ensure that all your senses are pampered.